Home Remedies For Heartburn That You Should Know
What is heartburn? It is a painful condition coupled with burning sensation in the chest region and sometimes in the neck. This is caused by acid reflux disorder or GERD. This happens when digestive juices damaged the protective lining in the esophagus when they rise and go through the esophagus and into the throat. This is quite common after a meal, when lying down or sleeping. Some of the pain from the chest or neck can spread to the back, arms or jaw.
Many times a complicating factor is the difficulty differentiating between heartburn symptoms and the more serious heart attack. Should one encounter such a painful condition, it is advisable to visit a doctor to be on the safe side and not be worrying about unneeded hospital bills or being embarrassed about a false alarm. Bear in mind that certain drugs can cause heartburn or acid reflux symptoms. These drugs include aspirin, non-steroidal anti-inflammatory drugs (NSAIDS), sedatives, calcium channel blockers, beta-blockers, bronchodilators and progestin hormones to name a few.
A person who experiences heartburn usually gets it within the first hour after eating fat laden dishes or high protein foods. Certain posture like bending forward, lying down or straining the back will heighten the pain. In order to lower it, you should stand or sit upright, drink water or take proper medication.
Alcohol is another culprit and should be avoided as it stimulates the production of acid in the stomach and bring about severe symptoms to an acid reflux sufferer.
Stress may also have an indirect effect leading to heartburn. People under stress often deal with it by eating to comfort themselves. Most of these foods are sweet and rich in fats which are a cause for heartburn. Lowering the level of stress can often help a heartburn sufferer.
Symptoms of heartburn vary with different people. Heartburn causes some to experience greater pain than others and the severity of heartburn symptoms often depends on the combinations of stress and foods. Some people even report that they get a sour aftertaste after eating.
So what should you do if you get an acid reflux symptom? First and foremost, it should not be taken lightly even if it is not actually a heart attack. When such symptoms occur, it is the body’s way of telling you that there is something is wrong with it. A damaged esophagus can lead to bleeding with possible blood in the vomit. This will make swallowing and eating difficult and painful causing a loss of appetite and this in turn can lead to dangerous weight loss and dehydration.
Besides acid reflux medications, one may seek natural cures for acid reflux. There are home remedies for heartburn available. Some treatments that are popular include taking digestive enzymes just before meals, chewing calcium tablets or taking certain herbal concoctions meant for GERD.
When over the counter treatments, home remedies for heartburn and normal means of dealing with symptoms of acid reflux such as change in diet prove ineffective, and the symptoms worsen or persist for longer than a week, seek your doctor for help. Diagnosis and treatment of acid reflux may prevent the onset of Barrett’s esophagus which is found to have a 30 to 125 fold increased risk of developing esophageal cancer.
Take care of your heartburn once and for all here.
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